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Health

17 posts
View Post
  • 7 min
  • Health
  • Parenting

10 healthy pops + ‘nice’ cream recipes to cool you (+ your little ones) down on those hot days

  • July 27, 2023
  • Kel
‘Nice’ cream, frozen pops, and freezies are perfect for hot summer days when you want something indulgent, refreshing and guilt-free πŸ‘ˆπŸ½ not a combination that’s easy to find. It’s also…
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  • 3 min
  • Health

5 healthy + delicious summer drinks

  • July 25, 2023
  • Kel
Summertime, and the livin’ is easy 😎. Speaking of easy, below are 5 super refreshing and incredibly healing drinks that will give your system the most delicious energy boost –…
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  • 2 min
  • Abundance
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and we’re back.

  • July 19, 2023
  • Kel
Opening a restaurant πŸ‘‰πŸ½ Pandemic πŸ‘‰πŸ½ Having a baby πŸ‘‰πŸ½ Opening another restaurant πŸ‘‰πŸ½ Baby is now a toddler (πŸ˜…). That was my past 3 years. And like everyone, I…
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  • 2 min
  • Health

3 steps to better skin today

  • August 11, 2020
  • Kel
Topical treatments definitely have their place in skincare – that goes without saying, but to obtain that true healthy glow, we need to look beyond the epidermis (top layer of…
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  • 3 min
  • Business
  • Health
  • Relationships

10 daily acts of self-love you need to include in your routine

  • July 14, 2020
  • Kel
Self-love is all about what I call the “choose me” moments. It’s not splurging on a new wardrobe, heading to the spa, or going on a lavish vacation (although, those…
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  • 3 min
  • Business
  • Health
  • Spirituality

Informed or inundated? 5 ways to avoid information overwhelm.

  • May 15, 2020
  • Kel
There’s a fine [barely there, almost invisible] line isn’t there? We don’t consciously seek out to be informed most of the time anymore – it’s just there. on our screens.…
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  • 2 min
  • Health
  • Relationships
  • Spirituality

10 BrenΓ© Brown quotes that will speak to your soul

  • April 8, 2020
  • Kel
Truth be told, I could have written out 100 BrenΓ© Brown quotes and each one would be as important as the last – she is just that powerful a writer.…
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  • 1 min
  • Business
  • Health
  • Spirituality

Seeing opportunity in times of contrast

  • April 2, 2020
  • Kel
Out of darker times shines a much brighter light. There’s a lot of fearful language contaminating our feeds and airwaves. It’s completely understandable and no one is to blame. We…
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  • 3 min
  • Health

The Celery Juice movement: the do’s and don’ts and the mixed messaging flooding the internet.

  • January 28, 2020
  • Kel
The celery juice craze took over the internet in 2019 but with it came a lot of misinformation. It was first introduced by Anthony William (you may also have heard…
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  • 1 min
  • Abundance
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  • Health
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  • Spirituality

20 pods, books + blogs to kickstart 2020!

  • January 21, 2020
  • Kel
Kick 2020 into high gear + get motivated with our inspiring list of podcasts, books, and blogs that will be sure to feed your mind and spirit πŸŽ§πŸ“–πŸ–₯ 🎧 PODS:…
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